When I was younger, I used to greatly struggle with digestion and sleep. My stomach issues were horrible as a teenager and the pain was nearly intolerable. I saw numerous doctor’s who prescribed me a variety of medications – none of them helped. Not a single doctor could tell me exactly what was wrong with me. They just kept saying “digestive” issues. This, in turn, also affected my sleep because the “attacks” (as I called them) were often worse at night. I struggled with this issue for about 6 years until my hair stylist (no joke – seriously) recommended a couple of vitamins that were a gamechanger. The best part? They were simply that – vitamins. Natural supplements.
While my digestion issues were mainly solved by a couple of vitamins, I often struggled with sleep due to a busy brain. Hey – I’m a busy person and sometimes I can’t turn it off! Too much to think about, too much to do. However, I was recommended a couple of other all-natural supplements that have greatly improved my sleep. Below, you will find my favorite four items for digestion and sleep, including links and a quick review!
Disclaimer: I am not a medical professional nor do I have any medical training. My review of these products are simply my personal opinion. Please read this with your own discrepancy.
Doctor’s Best Magnesium – 240 Count ($13.50)
Personally, I take two every night before I go to bed. Like I’ve mentioned, I greatly have seen an improvement in my sleep and digestion. How do I know this? I stopped taking Magnesium and Calcium Citrate (which I will talk about below) and immediately saw all my digestion issues come back. I also always notice a more “calm” feeling before I go to bed when I take it.
Calcium Citrate – 180 Count ($13.99)
For Calcium Citrate, I take one of these before I go to bed every night. It tends to be easier on my stomach when I take my vitamins at night, rather than during the day.
Calms Forte – 300 Count ($19.65)
I take two Calms Forte before I go to sleep every night. However, I did stop taking these when I was pregnant as there is some uncertainty about some of the herbs in it during pregnancy.
Olly Goodbye Stress Gummies – 42 Count ($20.99)
Since this has such a high cost, I tend to only take these as needed. Also, just like with Calms Forte, I wouldn’t take these if I were pregnant because there is some uncertainty about Gaba and L Theanine while pregnant.
This post contains affiliate links. If you purchase through those links I may earn a small commission – but it wont’ cost you an extra penny!
No Comments